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Some of Our Satisfied Clients
Some Kind Words
Richard gave me the complete package of weight loss, nutrition and exercise. I feel so much more comfortable in myself, confident going to the beach, and even talking to women.
I had spent thousands of dollars on expensive weight loss programs with only slow results. I signed up for Richard’s program, hoping for a fast transformation. I lost 11kg in my first month, feel great and I am now enjoying fine-tuning my body.
I was initially concerned about limiting food intake considering I have an active job, but I needed to change. Am late thirties, overweight and high blood pressure. I needed to make changes to my lifestyle so I could be a better husband and dad.
The changes that I have made, I look at them now, and see how big an impact that has made to my life.
I have much more energy and confidence, I even took my shirt off at work a couple of weeks ago. Something I have not done for years!
Thank you Richard for your dedication, patience, professionalism and utmost enthusiasm in helping us all achieve all our goals for a healthy life/ work balance. We could not recommend you highly enough. It has made such a difference in our office culture and personal lives.
Richard is a Personal Trainer and Nutritional Therapist with over 12 years experience and a lifetime of gym and sport experience. Richard has competed at an international level and received many awards and accolades for his personal and professional achievements. Richard believes that exercise should be enjoyed and social, which is the approach he takes with his clients. “Sweat every day, doing something that you love” is the most important lesson for he teaches his clients.