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4 Ingredient Tofu Brekkie Goodness

/4 Ingredient Tofu Brekkie Goodness

4 Ingredient Tofu Brekkie Goodness

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4 Ingredient Tofu Brekkie Goodness
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Servings
serving
Ingredients
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. Boil water in a saucepan over medium temperature and cook the eggs for 7 minutes.
  2. Drain the water from the saucepan. Rinse the eggs under cold water then tap the shell with the back of the spoon to break the shell. Peel the shell off.
  3. Repeat process for all the eggs. Cut the eggs in half and place in a bowl
  4. Heat a non-stick fry pan over medium temperature and cook the tofu for a few minutes on each side.
  5. Add the tofu and spinach to the bowl. Season with salt and pepper
  6. Drizzle lemon over the top and serve
Recipe Notes

Nutrition Facts
4 Ingredient Tofu Brekkie Goodness
Amount Per Serving (375.7g)
Calories 414 Calories from Fat 230
% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 6.5g 33%
Sodium 286mg 12%
Total Carbohydrates 1.2g 0%
Sugars 1.2g
Protein 39.7g 79%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-09-05T01:45:17+00:00 September 5th, 2019|Breakfast|0 Comments

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