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Almond Coated Barramundi with Garlic Bok Choy

/Almond Coated Barramundi with Garlic Bok Choy

Almond Coated Barramundi with Garlic Bok Choy

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Almond Coated Barramundi with Garlic Bok Choy
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Servings
serving
Ingredients
Servings
serving
Ingredients
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Instructions
  1. Crack the egg into the bowl and whisk well. Set aside
  2. Prepare the coating of the fish by placing the flour on a plate and almond flakes in a bowl
  3. Coat the fish in the flour on both sides, then dip it into the egg mixture ensuring both sides are coated.
  4. Press the almond flakes on both sides of the fish.
  5. Meanwhile heat a non-stick fry pan and place the bok choy and the fish on the pan
  6. Drizzle the soy sauce over the bok choy and mix through garlic.
  7. Cook the fish and bok choy for a few minutes. If preferred cook the bok choy for a further 5 minutes
  8. Serve one of the almond coated fish beside half of the bok choy
  9. Refrigerate the second meal for tomorrow’s leftover
Recipe Notes

Nutrition Facts
Almond Coated Barramundi with Garlic Bok Choy
Amount Per Serving
Calories 393 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 31mg 10%
Sodium 513mg 21%
Potassium 426mg 12%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 40g 80%
Vitamin A 68%
Vitamin C 57%
Calcium 17%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-09-06T07:34:07+00:00 September 6th, 2019|Dinner, Lunch|0 Comments

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