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Cottage Cheese Omelette

/Cottage Cheese Omelette

Cottage Cheese Omelette

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Cottage Cheese Omelette
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Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 5 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Beat eggs, cold water and mint leaves in a bowl until combined. Season with salt and pepper. Preheat grill on high.
  2. Heat a medium frying pan over medium-high heat until just warm. Add butter. Tilt pan back and forth until butter sizzles.
  3. Beat eggs again. Pour into pan. Tilt pan so eggs cover base. Using a wooden spoon, drag cooked egg from outer edge into centre. Tilt pan so uncooked egg comes into contact with base.
  4. Meanwhile, cook peas in a saucepan of boiling water for 2 minutes. Drain.
  5. Sprinkle peas over omelette. Dollop with cottage cheese. Place pan under grill. Cook until omelette is set. Cut omelettes in half. Slide onto plates. Serve.
Recipe Notes

Nutrition Facts
Cottage Cheese Omelette
Amount Per Serving
Calories 307 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 450mg 150%
Sodium 327mg 14%
Potassium 205mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 20g 40%
Vitamin A 23%
Vitamin C 5%
Calcium 10%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-03-06T12:39:12+00:00 November 22nd, 2018|Breakfast, Lunch|0 Comments

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