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Garlic Parmesan Zucchini Noodles Pasta

/Garlic Parmesan Zucchini Noodles Pasta

Garlic Parmesan Zucchini Noodles Pasta

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Garlic Parmesan Zucchini Noodles Pasta
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Prep Time 8 minutes
Cook Time 12 minutes
Servings
Ingredients
Prep Time 8 minutes
Cook Time 12 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
PREPARE NOODLES
  1. Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
  2. Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
  3. Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute.
  4. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
TO FINISH
  1. Bring the liquid to a simmer. Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking, until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
  2. Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Recipe Notes
  • How to make Zucchini Noodles without a Spiralizer: The spiralizer is not the only way to make noodles. You can use a julienne vegetable peeler or a mandoline. You can also use a standard vegetable peeler to make wide noodles or ribbons.
  • Don’t be surprised if after the pasta has been sitting, liquid collects at the bottom of the serving dish. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. We omitted salt from the calculations since you will need to add to your tastes.

Nutrition Facts
Garlic Parmesan Zucchini Noodles Pasta
Amount Per Serving
Calories 282 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 24mg 8%
Sodium 567mg 24%
Potassium 977mg 28%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 16g 32%
Vitamin A 87%
Vitamin C 89%
Calcium 48%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-03-06T12:33:25+00:00 November 22nd, 2018|Dinner, Lunch|0 Comments

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