Keto Low Carb Beef and Broccoli

/Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli

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Keto Low Carb Beef and Broccoli
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Cook Time 72 minutes
Servings
Ingredients
Cook Time 72 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Start by cuttings your Flat Iron Steak into very thin slices against the grain, see my list of tips below for other steak alternatives.
  2. Add the slices of beef to a little bag, or a bowl, with the coconut aminos, ginger, and garlic.
  3. Then let it marinate for about one hour in the fridge.
  4. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away!
  5. Blanch the small cut pieces broccoli for two minutes in boiling water.
  6. Then, drain it really well, you don’t want extra liquid in the stir fry sauce.
  7. In a large wok or cast iron skillet, heat the oil over medium-high heat then stir-fry beef until browned.
  8. This will take around 1-3 minutes, once it’s done remove the meat and set aside.
  9. Stir-fry the broccoli for about three minutes, you need to keep it nice and crisp so don’t over cook it.
  10. Then add the remainder of the marinade and cook for two more minutes.
  11. Return the cooked beef to the pan with the broccoli and warm through, but do not overcook it while reheating.
  12. Then add the fish sauce and toasted sesame oil, give it a good stir and eat right away while it’s still hot!
Recipe Notes

Tips for making keto low carb beef and broccoli

If you can’t find flat iron steak you could substitute it with flank steak, or sirloin steak.

Don’t have coconut aminos? No problem, just substitute with Tamari or a low sodium gluten free soy sauce but you may not need as much as they are stronger tasting and much saltier.

Don’t skip the marinating, it will really improve the finished flavor of this recipe.

We love to serve our keto low carb beef and broccoli over cauliflower rice, its a great keto alternative to regular rice.

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By | 2018-11-22T16:54:42+00:00 November 22nd, 2018|Uncategorized|0 Comments

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