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Perfect Egg in an Avocado

/Perfect Egg in an Avocado

Perfect Egg in an Avocado

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Perfect Egg in an Avocado
This recipe calls for chopped chives, but feel free to serve with whatever fresh herbs or other toppings you have available. A tablespoon of salsa or a little hot sauce would offer a nice hit of spice.
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Servings
Ingredients
Servings
Ingredients
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Instructions
  1. Preheat the oven to 425 degrees.
  2. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
  3. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  4. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  5. Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.
  6. Remove from oven, then season with pepper, chives, and garnish of your choice. Enjoy!
Recipe Notes

Nutrition Facts
Perfect Egg in an Avocado
Amount Per Serving
Calories 183 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 186mg 62%
Sodium 67mg 3%
Potassium 425mg 12%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Sugars 1g
Protein 7g 14%
Vitamin A 10%
Vitamin C 16%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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By | 2019-03-06T12:38:04+00:00 November 22nd, 2018|Breakfast, Low Carb, Lunch, Snacks|0 Comments

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